Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
379
Calories
16g
Protein
25g
Fat
24g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Breadfruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups crushed breadfruit
- ½ cup warm milk
- 1 beaten egg
- 2 tbsp margarine
- Salt and pepper to taste
- 1 chopped onion
Directions
1
Mix seasoning with breadfruit.
2
Add egg and milk.
3
Stir in margarine.
4
Place in a greased pan. Put in moderate oven. Bake until brown.
5
Category:Guyanese Recipes
6
Category:Guyanese Desserts
Recipe sourced from
fandom