Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
228
Calories
4g
Protein
13g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large eggplant
- 1 small chipped onion
- 2 cloves of garlic
- 1 oz margarine
- 1 small chili pepper,chipped
- 1 small tomato, diced
- Salt to taste
Directions
1
Cut small slits in the side of the eggplant and push in garlic.
2
Roast eggplant in microwave for 20 minutes.
3
Remove roasted eggplant and slice it down the middle while it is hot.
4
Scoop out cooked inside with spoon and place in a plate.
5
Add margarine, salt, onion, tomato and pepper.
6
Mix well with a fork.
7
Category:Guyanese Recipes
8
Category:Guyanese Vegetarian
Recipe sourced from
fandom