Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
317
Calories
12g
Protein
7g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb cooked rice
- ½ pt rice
- ½ tsp. chopped celery
- salt and pepper
- 1 tsp curry powder
- a little grated nutmeg
- 1 hard boiled egg
Directions
1
Cook the rice.
2
Remove the skin and bones from the fish and flake it.
3
Melt the margarine.
4
Add the fish, rice, and seasoning and mix thoroughly.
5
Pile neatly on a dish.
6
Garnish with sliced egg and chopped parsley
7
Category:Guyanese Recipes
8
Category:Guyanese Vegetarian
Recipe sourced from
fandom