Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1cup water
- 2 cups honey or sugar
- 4 cups raw peanuts, shells and skins removed
Directions
Preheat oven to 300 degrees F.
Combine water and honey (or sugar) in a saucepan. Bring to the boil, and stir until honey (or sugar) is dissolved, to make a syrup.
Add peanuts. Continue to cook over medium heat, stirring regularly, until peanuts are evenly coated, and no syrup is left in pan.
Spread nuts out on baking sheets.
Bake at 300 degrees F for about 30 minuts to 1 hour until honey (or sugar)is completely dried.
Gently stir the peanuts a few times while baking.
Remove from oven and place on paper towels, let cool, and store in airtight containers.
Category:Cameroonian Recipes
Category:Cameroonian Snacks