Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
871
Calories
25g
Protein
16g
Fat
157g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup peanuts, shells and skins removed, roasted
- 1 cup rice flour
- 1/2 cup sugar
Directions
1
Using a mortar and pestle, break and grind the peanuts into small pieces
2
Parch the rice flour in a dry skillet, stirring continuously, until it becomes slightly browned.
3
Combine the crushed peanuts and rice flour. Crush and grind them together until they form a powder. Add the sugar and mix well.
4
Using your hands, form the mixture into cubes or pyramids, or press it into a pan and then cut it into squares.
5
Serve immediately, or store in air-tight containers
6
Category:Cameroonian Recipes
7
Category:Cameroonian Snacks
Recipe sourced from
fandom