Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cowpea | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried cowpeas (black-eyed peas)
- 1 tablespoon dried shrimp powder
- 2 tomatoes, chopped
- 2 onions, chopped
- salt and black pepper to taste
- chile pepper, chopped, to taste
- cayenne pepper or red pepper, to taste
- oil to grease muffin tin
Directions
Cover the cowpeas with boiling water and soak them for at least an hour or overnight. Drain them in a colander.
Crush, grind, or mash the black-eyed peas into a thick paste. Slowly add enough water to form a smooth, thick paste.
In a separate container combine all other ingredients and crush and stir them together until they are thoroughly mixed.
Add the other ingredients to the black-eyed pea paste and stir to make a smooth mixture.
Grease the muffin pans.
Scoop the Moyin-Moyin mixture into your pans, allowing some room for it to rise while cooking. #Place the pans in a baking dish partially filled with water.
Bake in a medium-hot oven for about 30 minutes.
Check for doneness with a toothpick or sharp knife, as you would for a cake.
Category:Cameroonian Recipes
Category:Cameroonian Snacks