Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 plantain bananas; ripe, peeled and cut into bite-sized cubes
- 1/2 teaspoon cayenne pepper or red pepper
- 1/2 teaspoon peeled, grated fresh ginger root
- teaspoon salt
- 2 tablespoons water
- palm oil
Directions
Grind together grated ginger root, pepper, and salt, then mix with water.
In a glass bowl toss together the plantain cubes and spice mixture.
Heat oil in a deep skillet to 350 degrees F.
Fry plantains, turning once, until golden brown on both sides.
Drain on absorbent paper, keep in warmed oven until all the plantains are fried.
Serve immediately.
Category:Cameroonian Recipes
Category:Cameroonian Salads