Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup winter melon (1/2 pound)
- Water to boil winter melon
- 2 cups chicken broth
- 4 Chinese dried black mushrooms
- 2 - 3 slices ginger
- 1/4 cup cooked ham, diced
- Salt and pepper to taste
- 1 green onion, green part only, washed and cut on the diagonal into 1-inch pieces
Directions
Wash the winter melon, remove the green skin, seeds, and the pulp. Cut into 2-inch pieces. Place the winter melon in a pot of water, bring to a boil, and simmer for approximately 20 minutes or until the winter melon is tender.
Add the chicken broth, mushrooms, ginger and cooked ham. Add seasonings as desired. Simmer for about 20 minutes. Add green onion for garnish. Serve hot.
Variations:
Purchase a whole winter melon (about 8 - 10 pounds), cut off the top,
remove the seeds and pulp, place the other ingredients inside and steam for 1 - 2 hours. This makes for a fancier looking dish.
Add barbecued pork and/or shrimp.
Try adding other vegetables, such as bamboo shoots, carrots, or silk
Category:American Chinese Recipes
Category:American Chinese Soups