Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Deboned gar meat free of gelatinous tissue.
- boiled potatoes. (pound for pound of gar meat )
- green onion tops, finely chopped. 1/2 cup/
- 1lb. corn flour, not corn meal or white flour
- Crawfish boil. Premixed type such as Zatarans.
- Add no other seasoning as the crawfish boil will supply the seasoning.
- Use the real spicy suggestions in the instructions.
Directions
wrap gar meat in cheese cloth and boil exactly as you would crabs or crawfish. This renders the gar meat snow white and taste like lump white crab meat. Combine the gar meat,shallots, and potatoes. Mash this mixture until you are able to form patties. Dip firm patties in egg/milk mixture then dredge in corn flour. Deep fry at 350 for approx. 8-10 minutes. Serve with cold beer !
Category:Creole Recipes
Category:Creole Appetizers