Photo: Emiliano Vittoriosi
Spicy lamb with wild and long grain rice and toasted almonds
16 ingredients
30 min
Serves 4
openrecipes
Get this dish on the go and then put your feet up - three hours of cooking makes this harissa-flavoured lamb meltingly tender.
Estimated Nutrition (whole recipe, rough)
731
Calories
32g
Protein
36g
Fat
65g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz sultanas
- 150ml/5fl oz dry white wine
- 100g/4oz pancetta
- , for frying olive oil
- 1kg/2lb 4oz lamb shoulder
- 1 large onion
- 2 garlic
- 100g/4oz ready-to-eat dried apricots
- 1 tsp ground cinnamon
- 1 tbsp harissa
- 1 litre/1 pint 15fl oz lamb stock
- 1 tbsp sherry vinegar
- and freshly ground saltblack pepper
- 300g/10½oz mixed wild and long grain rice
- 85g/3oz flaked or slivered almonds
- small bunch each of mintparsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes