Photo: Cala
Estimated Nutrition (whole recipe, rough)
182
Calories
5g
Protein
7g
Fat
30g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. crawfish
- 1 container crabmeat (lump or claw)
- 2- cans of cream style corn
- 1- onion chopped fine
- 1- tablespoon garlic (chopped or minced)
- 1- pint of half & half cream
- salt & pepper to taste
Directions
1
Saute onions & garlic in 2 tablespoons of butter.Add crawfish, simmer for about 15 minutes. Add corn and half & half cream. Cook for about 15-30 minutes on low-medium heat. Add crabmeat simmer for about 20 minutes. Enjoy with crackers.
2
Category:Creole Recipes
3
Category:Creole Soups
Recipe sourced from
fandom