Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
273
Calories
33g
Protein
4g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 1 tsp. ground ginger
- 1/4 C. soy sauce
- 2 tablespoons dried minced onion
- 1/2 C. packed brown sugar
- 1/4 C. bourbon (to taste)
- 1/2 tsp. garlic powder
Directions
1
Place chicken breasts in a 9x13" baking dish
2
Combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder and pour over chicken
3
Cover dish and place in refrigerator overnight
4
Preheat oven to 375 degrees F
5
In a covered dish, bake in preheated oven, basting frequently, for 1 hour or until chicken is well browned and juices run clear. Also good on the grill!
6
Category:Creole Recipes
7
Category:Creole Meat Dishes
Recipe sourced from
fandom