Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
292
Calories
9g
Protein
2g
Fat
67g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb boneless grouper
- 1 med onion, chopped
- 2 x ribs celery, chopped
- 1 med Bell Pepper, minced
- 2 med chopped potatoes
- 4 cup diced tomatoes
- 5 cup fishstock
- 1/2 tsp thyme
- 1/2 tsp allspice
- 2 x Scotch Bonnet Chiles
- 1 x Bay Leaf
- 1 tbl Lime Juice
- salt and pepper to taste
- 1 tbl seasoning salt
Directions
1
Dice the fish into approximately 1/2 inch pieces and place in mixing bowl Marinate with lime and spices and place in fridge for 2-3 hrs Bring fish stock to a boil Add all ingredients and simmer for 1 hr, stirring occasionally
2
Category:Bahamian Recipes
3
Category:Bahamian Meat Dishes
Recipe sourced from
fandom