Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
82
Calories
1g
Protein
1g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbl Brown Sugar
- 3 tbl Ketchup
- 1 tbl Pickapeppa (or hot sauce)
- 1 tbl Guava paste or jelly
- 1/4 tsp Salt
- 3 tbl Vinegar
Directions
1
Mix all ingredients together in a sauce pan and simmer for 2 minutes. Cool and chill.
2
Category:Bahamian Recipes
3
Category:Bahamian Appetizers
Recipe sourced from
fandom