Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1049
Calories
32g
Protein
43g
Fat
134g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb Grouper fillets
- 3 x Egg
- 2 tbl Flour
- 1/4 tsp Baking Powder
- 1/2 cup Evaporated Milk
- 1 1/2 tbl Grated coconut
- Cracker Meal
- Minced Hot Pepper, Lemon Juice and salt
Directions
1
Cut into finger-sized portions and marinate in pepper, lemon juice and salt for i hour.
2
Make a batter with the eggs, flou, baking powder, milk and coconut.
3
Dip fish in batter and roll on cracker meal. Deep fry in hot oil.
4
Serve with a salad as a light lunch or use as an appetizer with Devil's sauce.
5
Category:Bahamian Recipes
6
Category:Bahamian Meat Dishes
Recipe sourced from
fandom