Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb Grouper fillets
- 2 x Eggs, beaten
- 2 tbl Flour
- 1 cup Cracker Meal
- Minced Hot Pepper, key Lime Juice and salt
- Cooking Oil
Directions
Cut into legthwise slices. Season with hot pepper and salt and squeeze lime juice over, set aside for 30 min.
Heat cooking oil in frying pan. Dip fish in egg and roll on cracker meal. Deep fry in hot oil until golden brown.
Melt butter and add lime juice, pou it over the cutlets. Serve with a salad as a light lunch or use as an appetizer with Devil's sauce.
Category:Bahamian Recipes
Category:Bahamian Meat Dishes