Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Macadamia Nut | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three egg whites
- one cup granulated sugar
- two and a half cups desiccated coconut
- one cup macadamia nuts or cashew nuts, finely chopped
Directions
Preheat the oven to 350°F.
Lightly grease two baking sheets.
In a medium bowl, with an electric mixer on high, beat egg whites into soft peaks.
Gradually add the sugar, beating after each addition until peaks are glossy.
Fold in the coconut and nuts.
With wet hands, roll tablespoonfuls of the mixture into rounds and set on baking sheets.
Bake for 20 to 25 minutes, or until lightly golden.
Cool on racks and store in an airtight container.
Category:Kenyan Recipes
Category:Kenyan Desserts