Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
210
Calories
4g
Protein
6g
Fat
41g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 x pineapple
- 1/3 x a tomato per person
- 1/2 cup fresh cream
- 1 tbl ketchup
- 1 pch salt
- squeeze of Lime Juice
- chopped onion
Directions
1
Cut pineapple into thin strips and dice tomato. Combine next 4 ingredients and pour over salad. serve on lettuce leaves and top with a sprinkle of chopped onions.
2
Category:Bahamian Recipes
3
Category:Bahamian Salads
Recipe sourced from
fandom