Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Dates | 1 date (24g) medjool | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 40gr butter
- 3 tblsp. syrup
- 150gr oats
- 25gr chopped dates
- 125gr peanuts
- 5 large bananas
- 2 tblsp. double cream
- special "vlaai" baking tin
- =
Directions
Melt 25gr butter and the syrup on a low heat. Mix the oats and dates in a bowl. Pour in the butter and syrup mix and mix thoroughly with a metal spoon. Use the remaining 15gr butter to grease the baking tin.
Press the mixture firmly into the baking tin. Put it in a plastic bag and put in the fridge to set for about 5 hours or overnight.
Chop the peanuts, peel 4 bananas. Slice and put in a bowl, and mash with a fork. Add the cream and half of the chopped peanuts. Mix well with the fork. Take the base out of the tin and fill with the mixture.
Smooth the surface and garnish with the last banana and chopped peanuts.