Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
463
Calories
16g
Protein
25g
Fat
51g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20 ounce) can crushed pineapples
- 1 (3 ounce) package cherry Jell-O
- 1/2 cup cold water
- 16 ounces cottage cheese
- 1 (9 ounce) container Cool Whip
- 1/2 cup chopped pecans
Directions
1
In a large saucepan, mix the pineapple and cherry jello.
2
Bring to a boil.
3
Add 1/2 cup cold water.
4
Chill mixture until soft set.
5
Fold in cottage cheese, cool whip and pecans.
6
Chill until congealed firm.
7
Category:Californian Recipes
8
Category:Californian Salads
Recipe sourced from
fandom