Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
493
Calories
8g
Protein
3g
Fat
124g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Melon | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (12 ounce) packages strawberries, hulled,halved
- 2 (6 ounce) packages fresh raspberries
- 2 (6 ounce) packages fresh blueberries
- 1 mango, peeled,pitted,cut into 3/4 inch pieces
- 1/2 honeydew melon, peeled,seeded,cut into 3/4 inch cubes
- 1/2 pineapple, peeled,cored,cut into 3/4 inch cubes
- 3 kiwi fruits, peeled,halved crosswise,each half quartered
- 2 oranges, peeled,cut into 3/4-inch pieces
- 1 1/2 teaspoons lime zest
- 2 tablespoons fresh lime juice
Directions
1
Combine all ingredients in large decorative serving bowl.
2
Gently toss to combine.
3
Serve immediately.
4
Category:Californian Recipes
5
Category:Californian Salads
Recipe sourced from
fandom