Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
347
Calories
41g
Protein
10g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 lbs ground turkey
- 1/2 medium white onion, chopped fine
- 4 garlic cloves, chopped fine
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 bunch fresh basil, chopped
- 1/4 cup fennel seeds
- 1 teaspoon ground pepper
- 2 eggs, beaten
Directions
1
Preheat oven to 350.
2
Combine all prepared ingredients in a mixing bowl.
3
Grease a large baking sheet.
4
Form mix into 2" diameter balls and place on sheet. Should make 18-20.
5
Bake for 20-25 minutes until the tops brown slightly and the balls are firm to the touch. Let cool for a few minute
6
Category:Californian Recipes
7
Category:Californian Appetizers
Recipe sourced from
fandom