Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
471
Calories
4g
Protein
33g
Fat
37g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 oz Coconut Rum Liqueur
- 1/4 oz Creme De Banana
- 1 oz Dark Rum
- 1/2 oz Cream
Directions
1
Mix dark rum and cream. Pour mixture into glass . Layer remaining liquors in following order (Creme de Banana, Coconut Rum Liqueur).
2
Category:Bahamian Recipes
3
Category:Bahamian Beverages
4
Category:Beverages
Recipe sourced from
fandom