Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
340
Calories
7g
Protein
2g
Fat
83g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons chopped Green Pepper
- 1/2 cup diced apple
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/4 cup vinegar
- 3 cups shredded cabbage
- 1 cups shredded carrot
- 3 slices pineapple
Directions
1
Combine green pepper, apple, salt, sugar, vinegar, and carrots.
2
Top with shredded carrots and pineapple.
3
Category:Bahamian Recipes
4
Category:Bahamian Appetizers
Recipe sourced from
fandom