Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
805
Calories
16g
Protein
28g
Fat
120g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups grated coconut
- 1 1/2 cups of sugar
- 1/2 cup of water
- 2 tsp Vanilla Extract
- 1 tsp cinnamon powder
- 1/4 tsp Baking Powder
Directions
1
Bring water to a boil and ad coconut.
2
Cook for 5- 10 minutes and add sugar.
3
Sit constantly and cook for additional 25 minutes until coconut hardens.
4
Remove from heat and add remaining ingredients.
5
Place spoonfuls on a plate or wax sheet and allow to cool and harden.
6
Category:Bahamian Recipes
7
Category:Bahamian Desserts
Recipe sourced from
fandom