Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g.Macaroni of your choice
- 500g tomatoes peeled
- 200g bacon
- 200g. marrows
- 100g garlic crushed
- 100g. frozen peas
- 150g. onion chopped
- 100g Green Pepper chopped
- chopped parsley
- 200g Eggplants
- Olive Oil
- salt and pepper
Directions
Clean, peel and chop all vegetables, keep separately.
Remove the bacon rind and chop in cubes.
Heat some oil, fry the onions, garlic and bacon.
Continue cooking for 5 minutes.
Add the marrow, egg plant and green pepper.
Continue frying for another 10 minutes.
Add the tomatoes, parsley salt and pepper.
Cook for further 15 minutes.
Mix with cooked macaroni and serve hot.
Category:Maltese Recipes
Category:Maltese Soups