Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
715
Calories
59g
Protein
30g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg pork (chops or leg)
- 100g onions
- 600ml Beef stock
- 4 cloves chopped garlic
- 1kg potatoes
- 5Og cooking fat
- salt and pepper
- 1 tblsp.dried basil
Directions
1
Cut the meat into four portions
2
Peel the potatoes and onions, and cut into thick slices.
3
Prepare a well greased baking dish.
4
Put a layer of potatoes and onions, arrange the meat season,sprinkle the crushed garlic, cover with the remaining potatoes and onions.
5
Add stock and fat then bake for at least 2 hours.
6
On low heat Check the stock frequently, adding more if required.
7
Category:Maltese Recipes
8
Category:Maltese Meat Dishes
Recipe sourced from
fandom