Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
591
Calories
35g
Protein
36g
Fat
35g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken or turkey breasts (boneless) seasoned with salt, pepper & thyme.
- 90 g (3 oz.) pineapple chunks (preferably fresh)
- 3/4 cup Walkerswood Coconut Rundown Sauce
- 2 tbsp double cream
- 1 fresh pineapple, halved & scooped out
Directions
1
Grill chicken breasts for 8-10 minutes. Dice and heat together with rundown sauce, pineapple chunks & cream.
2
Serve in the pineapple halves.
3
This dish can be garnished with papaya chunks and warmed in the oven if desired.
4
Serve with mashed potatoes.
5
Category:Guadeloupian Recipes
6
Category:Guadeloupian Meat Dishes
Recipe sourced from
fandom