Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch choy sum, washed and trimmed
- ½ C dried shiitake mushrooms, sliced
- ½ C red bell pepper, julienned
- 4 T shallots, peeled and chopped
- 2 T hot chili and garlic sauce (Sriracha brand recommended)
- 2 cloves garlic, peeled and chopped
- ½ C water chestnuts drained
- 5 oz veggie broth
- 2 T reduced-salt soy sauce
Directions
In a wok or wide frying pan over meduim heat add broth, mushrooms, red bell pepper and shallots; stir-fry for 3 minutes.
Add garlic, chiles and water chestnuts; cook one more minute. Add choy sum; simmer for 1 minute.
Add soy sauce, toss with vegetables; continue to stir cook for 2 to 3 minutes or until vegetables are crisp tender.
Serve immediately with brown rice or whole wheat noodles.
Category:Macanese Recipes
Category:Macanese Salads