Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
407
Calories
32g
Protein
24g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g. spaghetti
- 25g.Tomato Paste
- 1/2 lt. water
- 400g. tomatoes chopped
- 2 cloves garlic chopped
- 1tsp. vinegar
- 100g anchovy
- Olive Oil
- 150 g. onions
- few Black Olives
- 1tbsp. dry basil
Directions
1
Peel and chop tomatoes,wash anchovy in vinegar, finely chop onions and garlic,heat oil and fry onions and garlic till golden brown.
2
Add anchovy, add olives, after a while add tomatoes paste.
3
Add water and bring to boil.
4
Add basil and salt and pepper and simmer on low flam, in a deep pan boil the spaghetti till aldente.
5
Category:Maltese Recipes
6
Category:Maltese Appetizers
Recipe sourced from
fandom