Estimated Nutrition (whole recipe, rough)
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Fish | 1 tbsp (18ml) | 6 |
| Water | not in our table | 0 |
| Pimento | not in our table | 0 |
| Meat | not in our table | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 64 oz. water
- 1 lb. shank
- 2 stems cellery
- 5 grains pimento
- 1 fresh whole pepper
- 4 oz. pickled meat (option: smoked - or dried fish)*
- 3 - 4 cubes bouillon (depending on the individuel taste)
- 2 medium cassavas (about 1 lb.), cut into bite - size cubes
- 1 small whole union
- coconut milk (option) for a smooth texture.
Directions
Boil the water for ten minutes together with the shank. (take away any foam that occurs). Add to this, the unsalted pickled meat.
The whole onion, cellery stems, pimento grains, the whole pepper (do not pierce!), and the cassava.
The soup is ready when the cassava, pickled meat and shank are tender.
At the end, add the bouillon cubes and as option; the cocunut milk.
Boil for an additional 5 - 10 minutes.
Category:Surinamer Recipes
Category:Surinamer Soups