Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g. rice
- 25g.grated cheese
- Olive Oil
- 50g. Tomato Puree
- 1 tblsp.dried basil
- salt and pepper
- 100g.peeled tomatoes
- 4 eggs
- 250g.minced meat
- 300g. Beef stock
Directions
Cook meat add chopped tomatoes and tomato puree.
Add stock and simmer for 30 mins.
Boil rice in salted water , when half cooked strain and cool under a runny water.
Mix the rice well with the sauce and all the other ingredients.
Put the mixture into a greased baking dish.
And cook in a moderate oven for 45 mins or till top is brown.
Category:Maltese Recipes
Category:Maltese Appetizers