Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
509
Calories
14g
Protein
16g
Fat
86g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- potatoes, 1 lb.
- salt, add to taste.
- sugar, half teaspoon.
- masala (curry) powder 1 table spoon.
- sunflower (corn) oil, 2 table spoons.
- water.
- garlic, 1- 2 cloves.
- Onion, small - medium; diced.
Directions
1
Peel the patatoes and cut into four pieces.
2
Heat the oil, add the onion and garlic; fry untill glazed.
3
Add the masala under stirring.
4
After doing this, add immediately the potatoes and water untill these are just covered.
5
Also add the sugar and salt (salt to taste).
6
Cook with medium heat untill the potatoes are tender.
7
Category:Surinamer Recipes
8
Category:Surinamer Appetizers
Recipe sourced from
fandom