Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cloves | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fish filet (c.q. trout) : 2 lbs
- Large onion (diced into cubes)
- Garlic chopped (2 - 3 cloves)
- Masala powder (curry powder), 2 table spoons
- Ketchup 2 - 3 table spoons
- Sunflower oil
- Hot peppers (1 - 2)
- Sugar, half tea spoon
- Salt
Directions
First, fry the fish filet in the usual way
Heat the oil and add the diced onion and chopped garlic
Fry this until the onion and garlic are glazed
Add now the masala powder, under stirring
Immediatly after this:
Add the fried fish filet, hot peppers (optional), some water (1 cup), sugar and salt (to taste)
Let simmer for about 10 minutes
Category:Surinamer Recipes
Category:Surinamer Meat Dishes