Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
343
Calories
33g
Protein
17g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one natural chicken or chicken legs
- one small onion
- garlic
- laos powder of fresh laos
- ginger powder of fresh ginger
- good soy sauce (not conimex brand)
- chicken cubes
- MSG
- cooking oil
Directions
1
It is most tasty if the chicken is cut up in small pieces and fried in oil.
2
Afterwards add the onion the garlic and other ingredients. Last but not least the soy sauce and the chicken cube.
3
Add a little bit of water and let the chicken cook well done.
4
Serve with naturally rice, and some vegetables as in chinese string beans or amsoi (like bok choy).
5
Dont forget to serve with a pepper.
6
Category:Surinamer Recipes
7
Category:Surinamer Meat Dishes
Recipe sourced from
fandom