Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
415
Calories
36g
Protein
4g
Fat
55g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 whole chicken, cut up
- 2 medium onions, chopped
- 3-4 chicken boullion cubes
- 1 c. short-grain white rice (may substitute long-grain)
Directions
1
Saute onions in oil.
2
Next, add chicken pieces, boullion cubes and a sufficient amount of water.
3
After bringing to a boil, add rice and stir occasionally.
4
Simmer approximately 30-35 minutes, until desired consistency.
5
Category:Cape Verdean Recipes
6
Category:Cape Verdean Soups
Recipe sourced from
fandom