Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
475
Calories
28g
Protein
14g
Fat
59g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bluefish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 white potatoes
- 3 sweet potatoes
- l bunch fresh parsley
- l green pepper
- l red pepper
- 3 medium onions
- 2 medium tomatoes
- 4 scallions
- 3 lbs. fresh, whole, cleaned saltwater fish (examples: tautog, cod, bluefish or sea bass)
Directions
1
In a large kettle, gently saute chopped onions, tomatoes, scallions and green and red peppers in oil.
2
Next, add fish cut into small pieces and water.
3
Cover and bring to a gentle boil.
4
Add peeled potatoes and chopped parsley to kettle.
5
Reduce heat and simmer.
6
Category:Cape Verdean Recipes
7
Category:Cape Verdean Soups
Recipe sourced from
fandom