Estimated Nutrition (whole recipe, rough)
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
| Leaf | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ears fresh corn (or fresh off cob)
- 1/5 lb. (100 g.) linguica (Portuguese smoked sausage),
- sliced 1/4 squash
- 1/2 lb. (1/4 kg.) fava beans, (or lima beans) fresh or dried
- 2 ripe tomatoes (or equivalent tomato paste)
- 2 tablespoons of olive oil
- 2 peppercorns
- 1 bunch of flat leaf coriander
- 1 large onion, sliced
Directions
Scrape off the fresh corn kernels into a boiler pot.
Gently saute onion, linguica, and pepper in olive oil.
Add to the corn the rest of the ingredients and a sufficient amount of water.
Bring to a boil. Reduce heat and let simmer.
Prior to serving, season with salt and garnish with chopped flat leaf coriander (cilantro).
Category:Cape Verdean Recipes
Category:Cape Verdean Meat Dishes