Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
280
Calories
6g
Protein
1g
Fat
62g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ cups long-grain white rice
- 1 teaspoon salt
- 1 onion, peeled
- 1 branch parsley
- 1 branch thyme
- 1 carrot, peeled
Directions
1
Soak the rice in cold water for 15 minutes and drain.
2
In a large saucepan, bring 6 cups of water to a boil. Add salt, onion, parsley, thyme, and carrot. Add the rice and simmer over medium heat for 20 minutes.
3
Remove the onion, parsley, thyme, and carrot. Drain the rice in a colander. Rinse under cold running water. Drain again and turn into saucepan.
4
Simmer over low heat for 5 minutes until the rice grains are completely dry.
5
Category:Martiniquais Recipes
6
Category:Martiniquais Appetizers
Recipe sourced from
fandom