Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
614
Calories
29g
Protein
36g
Fat
50g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pudding | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz Crushed pineapple in juice undrained
- 3 ½ oz Instant coconut pudding mix
- ¾ c Milk
- ½ c Dairy sour cream
Directions
1
In food processor bowl with metal blade or blender container, combine all ingredients.
2
Cover; blend 30 seconds (if using blender, stir after 15 seconds).
3
Refrigerate several hours or overnight to blend flavors. Serve with fresh fruit.
4
Category:Martiniquais Recipes
5
Category:Martiniquais Salads
Recipe sourced from
fandom