Estimated Nutrition (whole recipe, rough)
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb 6 oz beef/mutton sparerib (cut into bite-size pieces)
- 1 tablespoon sugar
- 3 tablespoons shortening
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 cloves garlic (bashed)
- 1 teaspoon preserved brown soya beans, pounded
- 1 teaspoon dark soya sauce
- 1 teaspoon salt
- 1 piece of cinnamon bark (1 inch)
- 1 teaspoon peppercorns
- 2 segments star anise
- 3 pints of boiling water
- some crispy Chinese crullers ("Yu-Char-Koay", sliced)
- 1 tablespoon crispy shallots
Directions
1. Rub salt on spareribs.
2. Heat pan till very hot. Add 2 tablespoons of shortening. Fry spareribs till well-browned. Set aside for later use.
3. Using a clean pan, heat 1 tablespoon shortening. Add sugar and caramelize until light brown. Add soya beans. Stir-fry for 1/2 minute. Then put in the fried sparerib and peppercorns.
4. Let the consomme boil on high heat for 10 minutes. Then turn down the heat, let simmer for another 1.5 - 1.75 hours (or until the meat is tender). Discard excess oil from the surface before serving.
5. Serve hot with cruller slices.
Category:Bruneian Recipes
Category:Bruneian Meat Dishes