Photo: K8
Estimated Nutrition (whole recipe, rough)
225
Calories
5g
Protein
14g
Fat
21g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350 g peas
- 4 tb millet groats
- 2 ea onion
- 2 tb oil
- salt
Directions
1
Soak peas in water for 2 hours, then boil until it is very soft.
2
Mash peas until puree mass.
3
Add well washed millet and boil until millet is ready.
4
Chop onion finely and fry in oil.
5
Add onion and salt to taste to Kulesh. Serve hot
Recipe sourced from
fandom