Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 medium ripe banana
- 1 tsp Orange Juice
Directions
1
Wash banana, peel and cut into slices.
2
Add orange juice and mash with fork to make a smooth paste.
3
Category:Belizean Recipes
4
Category:Belizean Desserts
Recipe sourced from
fandom