Photo: K8
Estimated Nutrition (whole recipe, rough)
317
Calories
32g
Protein
15g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb callaloo (leaves and stems) 225g
- 1/2 medium onion (chopped)
- 2 cloves garlic (crushed)
- 1/2 tsp chicken seasoning 5ml or 1/2 tsp salt 2ml
- 1 tblsp margarine 15ml
- 1 tblsp Yellow Ginger (optional) 15ml
Directions
1
Wash callaloo, leaves and stems.
2
Hold together in a bundle and chop into small pieces (leaves and stems).
3
Chonko (saute) onion and garlic in margarine. Add chopped callaloo.
4
Season with chicken seasonings/salt, and yellow ginger (optional).
5
Cook over low heat for 10-15 minutes. Add a little water if necessary.
6
Serve with white rice and meat.
7
Category:Belizean Recipes
8
Category:Belizean Snacks
Recipe sourced from
fandom