Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
644
Calories
26g
Protein
34g
Fat
70g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c Cubed, firm tofu (1/2-in. -cubes
- 2 Stalks celery, cut into -julienne strips
- 2 Carrots, shredded
- 2 Italian plum tomatoes, cut -into thin wedges
- 1/2 Cucumber, thinly sliced
- 1 c Fresh bean sprouts
- 1 c Broccoli florets
- 1/2 c Szechuwan Peanut Dressing Garnish: raisins, toasted -sesame seeds, fresh -watercress sprigs, or -unsalted peanuts, optional
- DRESSING
- 1/3 c Peanut butter, smooth or -crunchy
- 1/2 c Hot vegetable stock or hot -water
- 1 t Soy sauce
- 2 tb Rice vinegar
- 2 tb Safflower oil
- 2 Cloves garlic, minced
- 1/2 ts Dry crushed red pepper
Directions
1
In a large bowl, gently toss together salad ingredients.
2
In a small bowl, combine dressing ingredients. Pour over salad and toss again. Top with garnish.
3
Advance Preparation: Both salad ingredients and dressing may be prepared in advance and refrigerated. For best quality, toss together just before serving.
4
Category:Bruneian Recipes
5
Category:Bruneian Salads
Recipe sourced from
fandom