Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
344
Calories
8g
Protein
20g
Fat
25g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Brandy | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4ozs (1/2 cup) sugar 125g
- 2 ozs (1/4 cup) butter or margarine 50-60ml
- 1 tsp vanilla 5ml
- 3 tblsps rum or brandy 45ml
- 1/2 cup warm water or milk 125ml
Directions
1
Cream sugar and margarine.
2
Add warm liquid. Mix well.
3
Add rum or brandy and vanilla essence.
4
Put in a container. Serve over black-fruit cake.
5
Category:Belizean Recipes
Recipe sourced from
fandom