Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cherry Pepper | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g Rice (soaked overnight, blended to a semi-coarse stage)
- 200 g Smoked Tuna (sliced thinly)
- 100 g Coconut (grated)
- 150 g Yellow Lentil (cooked)
- 150 g Onion (sliced thinly)
- 3 Cherry Pepper
- Juice of 4 Limes
- 8 Curry Leaves (chopped)
- 25 g Ginger (grated)
- 20 g Turmeric Powder
- Salt to season
- Water (to bind)
- Oil for deep-frying
Directions
Crush the onion, cherry pepper, curry leaves, ginger with salt, turmeric powder and lime juice. Add in the coconut and tuna.
Mix thoroughly. Add in the rice and lentil. Combine the ingredients. Add sufficient water to make a pliable dough. Divide the dough into small balls.
Roll each ball to oval shape. Deep fry until golden brown. Drain on absorbent kitchen paper.
Category:Maldivian Recipes
Category:Maldivian Snacks