Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
691
Calories
53g
Protein
42g
Fat
25g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Tuna | 100g cooked | 132 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh tuna fish 500gm (cut into medium pieces)
- Onion 1 slice
- Ginger 1 piece
- Green chilli 2 sliced
- Curry leaves 2
- Tomato 1
- Coconut cream 50 ml
- Fenugreek seed ¼ tsp
- Salt to taste
Directions
1
Take coconut milk in a vessel, add fish, sliced onion, ginger, green chilli, curry leaves and fenugreek seed.
2
Boil until fish is cooked . Then add salt, tomato and cook for one minute and add coconut cream. Take it off from fire once it start boiling.
3
Category:Maldivian Recipes
4
Category:Maldivian Meat Dishes
Recipe sourced from
fandom