Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Tuna | 100g cooked | 132 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Fruit | not in our table | 0 |
| Lovage | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potato 1
- Pumpkin (a small slice)
- Carrot 1
- Sweet potato 1
- Banana 1
- Bread fruit ½
- Dried tuna fish or hikimas 1 tbsp crushed
- Garlic 3 cloves
- Turmeric ¼ tsp
- Hithi dhamui (lovage seeds- Indians and many South Asians call this ajwain) a pinch
- Juice of one lemon
- Green chillies 2
- Shallots (kudhi fiya) 3
- Salt to taste
- Curry leaves 4
Directions
Cut the vegetables into small pieces and boil in water until they become soft. Then add hikimas and cook till water dries completely.
Grind coconut, garlic, shallots, and hithi dhamui into a smooth paste. Add a little water to this paste and mix well.
Pour this mixture into the boiled vegetables. Add turmeric, salt and curry leaves and cook for two or three minutes.
Take it of from the fire and add green chillies cut into small pieces and juice of one lemon.
Category:Maldivian Recipes
Category:Maldivian Vegetarian