Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cherry Pepper | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Curry Leaf | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g Coconut (grated)
- 75 g Fennel seed
- 50 g Cumin
- 150 g Dried chilli peppers
- 25 g Peppercorns
- 50 g Cinnamon
- 50 g Cardamom
- 15 g Cloves
- 20 g Turmeric Powder
- 100 g Onion (sliced)
- 20 g Garlic (sliced)
- 30 g Ginger (sliced)
- 6 Cherry pepper
- 2 bunches Curry Leaf
- 2 Rampe Leaf
Directions
Mix all the ingredients. In a large wok toast the coconut curry mix over a low heat until the coconut has turned golden brown. When toasting the ingredients it is necessary to stir the contents at regular intervals to ensure even browning of the coconut.
Toasting of the curry mix is best done in small quantities at a time as if done in large quantities it may result in the curry mix being unevenly toasted. Once toasted, let cool. Dry grind the mixture to a semi-coarse stage. Keep in an airtight container until required.
To make coconut curry paste blend the required amount of ground coconut curry mix to a smooth paste. Use as required.
This curry paste can also be used raw without toasting.
Category:Maldivian Recipes
Category:Maldivian Appetizers